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Join us for Becoming Regulated in a Dysregulated World, an interactive wellness experience designed to help you slow down, reconnect with yourself, and learn practical ways to support your nervous system in everyday life.
Led by Licensed Professional Counselors and Wellness Facilitators Marisa Stalvey, MS, LPC and Dyan Covington, MEd, LPC, NCC, this two-hour workshop combines education with hands-on, sensory-based experiences so you can do more than simply learn about emotional regulation—you can practice it.
During the workshop, you’ll experience:
Nature-inspired grounding and sensory exercises
Aromatherapy and sensory exploration
Mindful tasting and present-moment awareness
Guided meditation and visualization
Practical, evidence-based coping and regulation strategies
You’ll leave with simple tools you can use when you’re feeling stressed, overwhelmed, distracted, or out of balance.
A sensory fidget
Coping skill card
Reflection prompts
Regulation reminders
Tools for continued daily practice
Helping professionals, educators, healthcare professionals, first responders, leaders, caregivers, and anyone who wants practical tools for managing stress and creating more calm in everyday life.
Date: October 10, 2026
Time: 2:00–4:00 PM
Special Pilot Price: $59 per person
Location: Lubbock, TX—exact location provided upon registration.
No prior experience is needed. Come as you are, and leave with practical ways to pause, breathe, reset, reconnect, and regulate.
Space is limited, and pre-registration is required.
Registration fees are non-refundable because materials are prepared in advance for each participant. If you’re unable to attend, you may transfer your registration to another person by contacting us before the event.
Join us for Becoming Regulated in a Dysregulated World, an interactive wellness experience designed to help you slow down, reconnect with yourself, and learn practical ways to support your nervous system in everyday life.
Led by Licensed Professional Counselors and Wellness Facilitators Marisa Stalvey, MS, LPC and Dyan Covington, MEd, LPC, NCC, this two-hour workshop combines education with hands-on, sensory-based experiences so you can do more than simply learn about emotional regulation—you can practice it.
During the workshop, you’ll experience:
Nature-inspired grounding and sensory exercises
Aromatherapy and sensory exploration
Mindful tasting and present-moment awareness
Guided meditation and visualization
Practical, evidence-based coping and regulation strategies
You’ll leave with simple tools you can use when you’re feeling stressed, overwhelmed, distracted, or out of balance.
A sensory fidget
Coping skill card
Reflection prompts
Regulation reminders
Tools for continued daily practice
Helping professionals, educators, healthcare professionals, first responders, leaders, caregivers, and anyone who wants practical tools for managing stress and creating more calm in everyday life.
Date: October 10, 2026
Time: 2:00–4:00 PM
Special Pilot Price: $59 per person
Location: Lubbock, TX—exact location provided upon registration.
No prior experience is needed. Come as you are, and leave with practical ways to pause, breathe, reset, reconnect, and regulate.
Space is limited, and pre-registration is required.
Registration fees are non-refundable because materials are prepared in advance for each participant. If you’re unable to attend, you may transfer your registration to another person by contacting us before the event.