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Bring real hope and practical coping tools to your middle or high school students (or youth group) with one of my most-requested interactive workshops — delivered in English or Spanish.
Most Popular Workshops
• You’re Not Alone: Real Talk on Emotions & Healthy Coping
Grades 6–12 | 45–60 min (assembly or classroom)
Validates the struggle, teaches 4 evidence-based tools (breathwork, grounding, etc.), HB 3 & SEL aligned.
• Hope Is a Skill: Building Resilience When Life Feels Heavy
Grades 7–12 or Parent-Teen Night | 50 min
Sparks growth mindset and connection through interactive exercises.
• Transforming Anger into Positive Change
Grades 8–12 | 30–40 min (small group / lunch & learn)
Hands-on tools to turn frustration & overwhelm into action.
Investment
Single workshop: $800 • Half-day package: $1,800 • Full-day package: $3,200
(Custom packages & bilingual sessions always available)
First-Time Campus Special
Book your first session in Jan–May 2026 and receive it free (pilot) or 50 % off — no risk, just impact.
Ready to give your students hope and tools they’ll actually use the same day?
Fill out the contact form or email embraceyourcalm@outlook.com / call-text (831) 296-0999.
I can’t wait to partner with you to support our Lubbock youth!
Bring real hope and practical coping tools to your middle or high school students (or youth group) with one of my most-requested interactive workshops — delivered in English or Spanish.
Most Popular Workshops
• You’re Not Alone: Real Talk on Emotions & Healthy Coping
Grades 6–12 | 45–60 min (assembly or classroom)
Validates the struggle, teaches 4 evidence-based tools (breathwork, grounding, etc.), HB 3 & SEL aligned.
• Hope Is a Skill: Building Resilience When Life Feels Heavy
Grades 7–12 or Parent-Teen Night | 50 min
Sparks growth mindset and connection through interactive exercises.
• Transforming Anger into Positive Change
Grades 8–12 | 30–40 min (small group / lunch & learn)
Hands-on tools to turn frustration & overwhelm into action.
Investment
Single workshop: $800 • Half-day package: $1,800 • Full-day package: $3,200
(Custom packages & bilingual sessions always available)
First-Time Campus Special
Book your first session in Jan–May 2026 and receive it free (pilot) or 50 % off — no risk, just impact.
Ready to give your students hope and tools they’ll actually use the same day?
Fill out the contact form or email embraceyourcalm@outlook.com / call-text (831) 296-0999.
I can’t wait to partner with you to support our Lubbock youth!