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Bring real hope and practical coping tools to your middle or high school students (or youth group) with one of my most-requested interactive workshops — delivered in English or Spanish.
Most Popular Workshops
• You’re Not Alone: Real Talk on Emotions & Healthy Coping
Grades 6–12 | 45–60 min (classroom)
Validates the struggle, teaches 4 evidence-based tools (breathwork, grounding, etc.), HB 3 & SEL aligned.
• Hope Is a Skill: Building Resilience When Life Feels Heavy
Grades 7–12 or Parent-Teen Night | 50 min
Sparks growth mindset and connection through interactive exercises.
• Transforming Anger into Positive Change
Grades 8–12 | 30–40 min (small group / lunch & learn)
Hands-on tools to turn frustration & overwhelm into action
Custom workshops and presentations can also be tailored to your school, organization, or audience.
Ready to give your students hope and tools they’ll actually use the same day?
Scan the QR Code or email embraceyourcalm@outlook.com.
I can’t wait to partner with you to support our Lubbock youth!
Bring real hope and practical coping tools to your middle or high school students (or youth group) with one of my most-requested interactive workshops — delivered in English or Spanish.
Most Popular Workshops
• You’re Not Alone: Real Talk on Emotions & Healthy Coping
Grades 6–12 | 45–60 min (classroom)
Validates the struggle, teaches 4 evidence-based tools (breathwork, grounding, etc.), HB 3 & SEL aligned.
• Hope Is a Skill: Building Resilience When Life Feels Heavy
Grades 7–12 or Parent-Teen Night | 50 min
Sparks growth mindset and connection through interactive exercises.
• Transforming Anger into Positive Change
Grades 8–12 | 30–40 min (small group / lunch & learn)
Hands-on tools to turn frustration & overwhelm into action
Custom workshops and presentations can also be tailored to your school, organization, or audience.
Ready to give your students hope and tools they’ll actually use the same day?
Scan the QR Code or email embraceyourcalm@outlook.com.
I can’t wait to partner with you to support our Lubbock youth!