A creative experience of calm, connection, and hope.
Life can feel overwhelming at times, and sometimes we simply need an opportunity to slow down, breathe, and reconnect with ourselves.
Join us for a peaceful and uplifting Calming Canvas experience where creativity meets emotional wellness!
Inspired by the theme Looking Toward the Light, this experience invites you to pause, reflect, and remember that even during life's colder or more challenging seasons, there is still light, beauty, and hope to be found.
During this 2-hour experience, you'll:
🎨 Paint your own pre-drawn canvas or wooden surface, expressing yourself freely through colors and creativity.
🌿 Practice simple, calming breathwork techniques that you can incorporate into everyday life.
💙 Experience guided visualization and progressive muscle relaxation to encourage a sense of calm and connection.
✨ Enjoy a welcoming, judgment-free environment where there's no pressure to paint perfectly or be anything other than yourself.
No painting experience is necessary! All supplies are provided, and you're encouraged to make your artwork uniquely yours.
Whether you attend on your own, with a friend, or alongside a family member, this is an opportunity to slow down, nurture your emotional well-being, and create something meaningful.
Date: Saturday, November 28, 2026
Time: 1:00–3:00 PM
Location: 6303 Indiana Ave., Lubbock, TX 79413
Investment: $45 per person (all supplies included)
Ages: Teens and adults, 13+
Facilitator: Marisa Stalvey, MS, LPC
For Texas Educators: Optional Continuing Professional Education (CPE) credits available to eligible educators, subject to applicable requirements.
Age Requirement: This experience is open to teens and adults ages 13+. Participants ages 13–17 must be accompanied by a parent or legal guardian throughout the event.
We welcome parents and teens to enjoy this meaningful experience together!
Come as you are. Take a moment to pause, create, breathe, and look toward the light. 💙
A creative experience of calm, connection, and hope.
Life can feel overwhelming at times, and sometimes we simply need an opportunity to slow down, breathe, and reconnect with ourselves.
Join us for a peaceful and uplifting Calming Canvas experience where creativity meets emotional wellness!
Inspired by the theme Looking Toward the Light, this experience invites you to pause, reflect, and remember that even during life's colder or more challenging seasons, there is still light, beauty, and hope to be found.
During this 2-hour experience, you'll:
🎨 Paint your own pre-drawn canvas or wooden surface, expressing yourself freely through colors and creativity.
🌿 Practice simple, calming breathwork techniques that you can incorporate into everyday life.
💙 Experience guided visualization and progressive muscle relaxation to encourage a sense of calm and connection.
✨ Enjoy a welcoming, judgment-free environment where there's no pressure to paint perfectly or be anything other than yourself.
No painting experience is necessary! All supplies are provided, and you're encouraged to make your artwork uniquely yours.
Whether you attend on your own, with a friend, or alongside a family member, this is an opportunity to slow down, nurture your emotional well-being, and create something meaningful.
Date: Saturday, November 28, 2026
Time: 1:00–3:00 PM
Location: 6303 Indiana Ave., Lubbock, TX 79413
Investment: $45 per person (all supplies included)
Ages: Teens and adults, 13+
Facilitator: Marisa Stalvey, MS, LPC
For Texas Educators: Optional Continuing Professional Education (CPE) credits available to eligible educators, subject to applicable requirements.
Age Requirement: This experience is open to teens and adults ages 13+. Participants ages 13–17 must be accompanied by a parent or legal guardian throughout the event.
We welcome parents and teens to enjoy this meaningful experience together!
Come as you are. Take a moment to pause, create, breathe, and look toward the light. 💙
