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From Scroll to Stillness
A supportive virtual workshop for adults who feel digitally overwhelmed, overstimulated, or mentally “on” all the time.
If your mind rarely feels quiet and constant scrolling leaves you feeling distracted, drained, or disconnected, this workshop is for you. From Scroll to Stillness offers practical, realistic tools to help you better understand digital overwhelm and gently reconnect with calm.
In this 60-minute virtual experience, we’ll explore:
Why we reach for our phones
Signs of digital overwhelm
How constant scrolling can affect peace, focus, and presence
Simple tools to feel more grounded and clear
This is not about shame, perfection, or giving up your phone completely. It’s about creating more awareness, more balance, and more space to breathe.
Details:
Thursday, May 21
6:30 PM
Virtual on Zoom
60 minutes
Ticket: $25
Limited spots available
Pre-registration required.
From Scroll to Stillness
A supportive virtual workshop for adults who feel digitally overwhelmed, overstimulated, or mentally “on” all the time.
If your mind rarely feels quiet and constant scrolling leaves you feeling distracted, drained, or disconnected, this workshop is for you. From Scroll to Stillness offers practical, realistic tools to help you better understand digital overwhelm and gently reconnect with calm.
In this 60-minute virtual experience, we’ll explore:
Why we reach for our phones
Signs of digital overwhelm
How constant scrolling can affect peace, focus, and presence
Simple tools to feel more grounded and clear
This is not about shame, perfection, or giving up your phone completely. It’s about creating more awareness, more balance, and more space to breathe.
Details:
Thursday, May 21
6:30 PM
Virtual on Zoom
60 minutes
Ticket: $25
Limited spots available
Pre-registration required.