Emotional Regulation
This workshop equips participants with practical strategies to manage and regulate their emotions, even in high-stress situations. Through a blend of cognitive behavioral techniques and mindfulness practices, participants will learn how to respond rather than react, build emotional resilience, and improve their overall well-being.
This workshop equips participants with practical strategies to manage and regulate their emotions, even in high-stress situations. Through a blend of cognitive behavioral techniques and mindfulness practices, participants will learn how to respond rather than react, build emotional resilience, and improve their overall well-being.
This workshop equips participants with practical strategies to manage and regulate their emotions, even in high-stress situations. Through a blend of cognitive behavioral techniques and mindfulness practices, participants will learn how to respond rather than react, build emotional resilience, and improve their overall well-being.